Remembering & Reconnecting to your SELF.

In person and Telehealth Psychotherapy.

Serving Southern New Hampshire

Hi, I’m Rebecca. Welcome.

I’m so glad you’re here. I have received invaluable gifts along my journey and much experience to share. I am a lifelong lover of learning, exploring, and experimenting. I bring that into sessions with my clients.

I offer a trauma-informed lens weaving in somatic psychotherapy, mindfulness, and couple’s counseling to support you in creating greater clarity, resilience, and peace in your life.

Reclaim your Relationship

Maybe you feel disconnected and distant from your partner

Or perhaps you’ve been unable to repair past arguments or conflicts that have caused built up resentments

Or maybe you need to learn skills to improve communication and capacity to self regulate  


You don’t have to do this alone.

If you a facing any of these, there’s hope:

  • Feeling Unfulfilled

  • Feeling Disconnected

  • Feeling Isolated

  • Poor Communication

  • Emotional Regulation

  • Co Dependent/People Pleasing

Let’s work together to work towards the life you want.

Here’s what I can offer

  • Couples Counseling

    I work with a variety of relationship issues, including communication breakdowns, trust issues, infidelity, parenting challenges, and intimacy concerns. I focus on empowering partners to build stronger, more fulfilling relationships. My ultimate goal is to help couples develop the tools and understanding needed to navigate the complexities of your relationship and foster long-lasting harmony.

  • Client Centered

    I work with a diverse range of issues, including anxiety, depression, relationship difficulties, and personal development. The therapeutic relationship is a crucial factor in facilitating positive change, and I serve as a compassionate guide on your journey toward self-discovery and well-being. Overall, I embody empathy, authenticity, and a profound belief in your capacity for growth and self-determination.

  • Somatics

    I recognize and addresses the connection between the mind and body. We will explore and release physical sensations, movements, and patterns that may be associated with past experiences or emotional struggles. I will guide you on a journey of self-discovery and healing by facilitating a deep connection between your emotional experiences and bodily sensations. Through this integrative approach, you can gain insight, resilience, and a greater sense of well-being

Things you might like to know

  • I am a Licensed Clinical Mental Health Counseling. I am currently enrolled in the Somatic Experiencing Practitioners course. I take an integrative approach and rely on my intuition as well as my training. I utilize my training in the Gottman Method, when working with couples. I have over 20 years of experience teaching yoga and mindfulness.

  • I am not contracted with any insurance companies. If you have out-of-network benefits you would like to use, I can provide you with a superbill to submit for reimbursement.

  • $125 for individuals - 50 Minute Session

    $175 for couples - 50 Minute Session

Let’s work together.